When it comes to fitness goals, a strong, toned, and well-shaped backside is on everyone’s list. But the truth is — most people train their glutes the wrong way. If endless squats and lunges haven’t given you results, it’s not your fault — it’s your training method.
That’s where the “Unlock Your Glutes” program comes in. In this 2025 review, we’ll take a deep dive into what it is, how it works, what makes it different, and whether it’s worth your time and money.
What Is Unlock Your Glutes?
Unlock Your Glutes is a scientifically backed fitness training program designed to activate, strengthen, and sculpt your glute muscles effectively.
Created by Brian Klepacki (Coach Brian) — a Certified Strength and Conditioning Specialist (CSCS) — this program focuses on the real science behind glute activation and growth. It’s not about doing hundreds of squats or exhausting cardio; it’s about using precise techniques to unlock underused glute muscles for maximum strength, shape, and performance.
The program includes:
-
Comprehensive Training Manual (PDF)
-
Detailed Exercise Videos (HD format)
-
Glute Workouts for All Levels
-
Bonus Resources (Glute Boosting Nutrition & Tips)
It’s suitable for both men and women who want to tone, lift, and strengthen their glutes naturally — without spending hours in the gym.
Why Your Glutes Don’t Grow (The Real Reason)
Many people struggle to see results from traditional lower-body workouts. The biggest reason? “Gluteal amnesia.”
Due to long periods of sitting or poor posture, your glute muscles — the gluteus maximus, medius, and minimus — become inactive or “switched off.” When that happens, other muscles (like hamstrings or lower back) take over, leading to poor muscle development and even pain.
The Unlock Your Glutes program targets this exact issue by helping you reactivate and reprogram your glute muscles to work efficiently again.
How Does Unlock Your Glutes Work?
The program is based on neuromuscular activation science, using the GM3 Method — a training system developed by Coach Brian that targets all glute muscles from different angles.
The GM3 Method Includes:
-
Gluteal Muscle Activation:
Specific movements that “wake up” dormant glutes so they can fully contract during exercise. -
Muscle Building (Hypertrophy):
Resistance-based training helps the glutes grow in strength, size, and firmness. -
Functional Movement Integration:
Combines compound and isolated movements to improve posture, balance, and athletic performance.
This approach ensures that your glutes are not just aesthetically improved — but also stronger and more functional.
What’s Inside the Program?
Here’s what you get when you join the Unlock Your Glutes program:
Main Manual (Digital PDF)
A complete guide explaining the science of glute training, proper form, and workout structure.
Workout Videos (HD Quality)
Step-by-step video demonstrations for each exercise to ensure perfect form and prevent injury.
Two Workout Phases:
-
Phase 1: Activation and foundational strength training.
-
Phase 2: Advanced toning, resistance, and performance moves.
Bonus: Strong Leg Workout
Additional exercises to balance your lower-body strength.
Bonus: Unlock Your Glutes Secrets Report
Coach Brian’s tips on optimizing results and avoiding common workout mistakes.
Everything is digital — meaning you can start right away from your phone, laptop, or tablet.
Benefits of the Unlock Your Glutes Program
Build & Sculpt Firm Glutes:
Activates underused muscles for faster toning and lifting.
Improve Strength & Posture:
Supports spine alignment and reduces lower back stress.
Enhance Athletic Performance:
Stronger glutes mean better running, jumping, and agility.
Boost Fat Burn:
Glutes are large muscles; training them effectively increases calorie burn even at rest.
Reduce Lower-Body Injuries:
Improves hip stability and movement coordination.
No Gym Required:
Most exercises can be done at home using minimal equipment.
Who Can Use Unlock Your Glutes?
The program is suitable for:
-
Beginners who want to start glute training safely
-
Fitness enthusiasts looking to break plateaus
-
Men and women aiming for a stronger, more sculpted physique
-
People with sedentary lifestyles or weak glute activation
-
Athletes seeking to boost lower-body performance
No matter your fitness level, the program adjusts to your pace and helps you progress naturally.
Unlock Your Glutes Reviews – What Users Say in 2025
⭐️⭐️⭐️⭐️⭐️ – Emily R. (Florida)
“I’ve tried every glute workout on YouTube, but this program actually works! My hips feel stronger, and I’ve noticed visible toning after 3 weeks.”
⭐️⭐️⭐️⭐️ – Jason P. (Texas)
“I’m a runner, and I didn’t realize how weak my glutes were until I did this. My sprint times improved, and my back pain is gone!”
⭐️⭐️⭐️⭐️⭐️ – Priya S. (India)
“I love that it’s simple and scientific. The videos make everything easy to follow, and I’ve seen amazing results at home!”
Pros and Cons
Pros
-
Scientifically backed by a certified coach
-
Easy-to-follow, step-by-step guide
-
Suitable for all fitness levels
-
Digital access — no waiting for shipping
-
Focuses on both strength and aesthetics
-
Affordable one-time payment
Cons
-
Requires consistency for visible results
-
Digital format only (no physical DVDs)
-
Not a quick fix — it’s a structured program
Pricing – How Much Does Unlock Your Glutes Cost in 2025?
As of 2025, the Unlock Your Glutes program is available at a discounted one-time price of around $19–$37, depending on the package and current promotions.
This includes lifetime access to all training manuals, video content, and bonus materials — with no hidden fees or subscriptions.
Pro Tip: Purchase only through the official website to ensure you get the authentic program and access to future updates.
Does Unlock Your Glutes Really Work?
Yes — when followed consistently.
The program’s success comes from its unique focus on glute activation, something most workouts ignore. By combining neuromuscular reprogramming, resistance training, and functional movement, it helps you see and feel results within a few weeks.
Unlike generic YouTube workouts, this program was created by a professional strength coach who’s trained athletes and fitness experts — so it’s structured, evidence-based, and results-driven.
Tips to Maximize Your Results
Here’s how to get the most out of your Unlock Your Glutes journey:
✅ Stay consistent with the workouts (3–4 days per week).
✅ Focus on form — watch the videos closely.
✅ Eat a balanced, protein-rich diet to support muscle growth.
✅ Get enough rest and hydration for recovery.
✅ Track progress with photos or measurements every two weeks.
Remember: building stronger glutes takes effort — but with the right plan, you’ll see impressive results faster than you expect.
Final Verdict
Absolutely yes.
If you’ve been frustrated by minimal progress or generic workouts, Unlock Your Glutes provides a structured, scientific solution.
It’s affordable, effective, and designed for real people who want visible results without gym dependency. Whether your goal is a stronger lower body, better athletic performance, or simply a more confident physique, this program delivers.
