The ACFT Score Chart is one of the most important tools for anyone preparing for the Army Combat Fitness Test (ACFT). Whether you’re an active-duty soldier, a new recruit, or simply training to meet military fitness standards, understanding this chart helps you know exactly where you stand — and how to improve.
What Is the ACFT?
The Army Combat Fitness Test (ACFT) is the modern standard for assessing a soldier’s strength, endurance, and combat readiness. It replaced the old APFT and now includes six diverse events designed to test full-body performance rather than just running or push-ups.
Events Included in the ACFT Score Chart
The ACFT is built around six physical challenges. Each one targets a unique fitness component:
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3-Repetition Maximum Deadlift (MDL) – Tests lower-body strength.
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Standing Power Throw (SPT) – Measures upper-body explosive power.
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Hand-Release Push-Ups (HRP) – Focuses on endurance and upper-body control.
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Sprint-Drag-Carry (SDC) – Combines agility, speed, and strength.
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Plank (or Leg Tuck) – Core strength assessment.
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Two-Mile Run (2MR) – Measures cardiovascular endurance.
Each event can earn up to 100 points, making the highest possible ACFT score 600 points.
ACFT Score Chart Breakdown
Here’s a simplified version of how the ACFT Score Chart is structured:
| Event | Maximum Points | Minimum Standard |
|---|---|---|
| 3RM Deadlift | 100 | 140 lbs |
| Standing Power Throw | 100 | 4.5 meters |
| Hand-Release Push-Ups | 100 | 10 reps |
| Sprint-Drag-Carry | 100 | 3:00 min |
| Plank | 100 | 2:00 min |
| Two-Mile Run | 100 | 21:00 min |
A soldier must score at least 60 points in each event to pass — failing even one section results in an overall failure.
How the ACFT Is Scored
The ACFT Score Chart assigns points based on your raw results. These points are adjusted by age and gender to maintain fairness. For instance:
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A younger male soldier may need a faster 2-mile run for 100 points.
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An older soldier might achieve the same score at a slightly slower pace.
How to Calculate Your ACFT Score
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Record your performance in all six events.
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Match your numbers to the ACFT scoring chart.
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Add the six event scores to get your total out of 600.
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Compare your result with the Army’s performance tiers.
ACFT Performance Levels
The Army uses three general categories to rank fitness levels:
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Gold (540–600 points) – Outstanding performance.
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Silver (480–539 points) – Strong physical condition.
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Bronze (360–479 points) – Minimum passing standard.
These tiers are especially important for career progression and special assignments.
Tips to Improve Your ACFT Score
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Train for balance. Focus on both strength and endurance workouts.
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Use proper form. Poor technique can cost you points.
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Simulate test conditions. Practice full ACFT routines to build stamina.
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Recover smartly. Rest, stretch, and hydrate consistently.
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Track progress. Use a digital ACFT calculator or printable score sheet.
Why the ACFT Score Chart Matters
Your ACFT score directly affects promotions, readiness status, and fitness evaluations. A higher score doesn’t just show physical ability — it demonstrates commitment, discipline, and leadership potential.
ACFT Score Chart by Age and Gender
The U.S. Army adjusts standards by age and gender to maintain fairness:
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Ages 17–21 generally have the highest performance expectations.
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Ages 46+ have slightly reduced minimums.
These adjustments ensure the ACFT remains inclusive yet challenging.
Common ACFT Mistakes
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Inadequate warm-ups before the test.
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Focusing on one event and neglecting others.
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Poor pacing during the 2-mile run.
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Overtraining without rest days.
Avoiding these mistakes can dramatically increase your ACFT score and overall readiness.
Printable and Digital ACFT Charts
Many soldiers download a printable ACFT Score Chart or use a digital tracker to stay updated. These tools help record your daily progress and visualize improvements in every event.
ACFT 3.0 Updates and New Rules
The latest version, ACFT 3.0, includes:
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Gender-neutral scoring standards.
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Plank as an alternative to the leg tuck.
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Updated score requirements for specific job roles.
These changes make the ACFT fairer and more representative of real-world military tasks.
Training for the ACFT Year-Round
Consistency is key. Build a weekly training plan that includes:
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Strength training (for deadlifts and SDC).
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Core stability workouts (for planks).
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Endurance runs (for the 2MR).
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Recovery sessions (for flexibility and muscle repair).
Final Thoughts
The ACFT Score Chart isn’t just a list of numbers — it’s your roadmap to fitness excellence in the Army. By studying the chart, tracking your progress, and building balanced strength and endurance, you can confidently reach the 600-point goal.
Whether you’re preparing for your first test or aiming for a personal best, understanding the ACFT Score Chart ensures you stay mission-ready and always ahead of the curve.
